Really good in the afternoon instead of my usual Red Vines......
Here's what you need!
- 1 Tb olive oil
- 1 onion, chopped
- 2 bell peppers, any color, chopped (I used red)
- 3 carrots, diced
- 2 cloves of garlic, minced
- 2 tsp chili powder
- 2 tsp cumin
- 1 pound lean ground turkey
- 1 16-ounce container fresh cut salsa (usually in the refrigerated section by the pickles)
- 3 cups chicken broth
- 2 cans black beans
- 1 Tb tomato paste
Chop up all the veggies, heat the olive oil in a soup pan and add the onions, pepers, carrots, and garlic and cook until soft, then add the cumin and chili powder and cook for another minute or so
Then add the turkey and cook until browned.
Rinse and drain the black beans:
Then add the black beans, salsa, chicken broth, and the tomato paste and bring to a simmer:
I like to simmer mine for about a half hour or so. Then I turn off the pot and let it cool down a bit, then ladle the chili into containers and let it cool down before putting it in the fridge or freezer. Or just eat it for dinner NOW!
I got this recipe from Oxygen Fitness Magazine, the October 2002 issue
Have a great Thursday!!
DINNER TONIGHT:
We are having what I listed for last night!(we had something different last night)
Chinese Chicken Salad
Yeast Rolls
Watermelon
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