I start with a cup of this Almond Milk- this one is unsweetened and only has 40 calories for an ENTIRE cup! And it tastes really good!!
Throw in a frozen sliced half banana (or whole whatever floats your boat)
Then just use whatever fruit you have! I threw in a few fresh strawberries:
A couple cubes of frozen mango:
And I used half a scoop of this protein powder. This is my favorite kind of protein powder! Half a scoop has 70 calories. So you have 110 calories plus whatever fruit you choose to use. That isn't bad, right? And it's filling too!
Then blend it up! I use my Magic Bullet, I love that thing!!